-
Food, Genes, and Culture
- Eating Right for your Origins
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Food, Genes, and Culture
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Where our Food Comes From
- Retracing Nikolay Vavilov's Quest to End Famine
- By: Gary Paul Nabhan
- Narrated by: Mitchell Leopard
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall4 out of 5 stars 34
-
Performance4 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Jailed as a scapegoat for Stalin's famines, Vavilov had traveled over five continents, collected hundreds of thousands of seeds in an effort to outline the ancient centers of agricultural diversity. Gary Paul Nabhan weaves together Vavilov's story with his own expeditions to Earth's richest agricultural landscapes and the cultures that tend them.
-
5 out of 5 stars
-
Fascinating history & cautionary tale for our time
- By Janet Pittman Henley on 03-03-11
By: Gary Paul Nabhan
-
Food from the Radical Center
- Healing Our Land and Communities
- By: Gary Paul Nabhan
- Narrated by: David Colacci
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
In Food from the Radical Center, Gary Nabhan tells the stories of diverse communities who are getting their hands dirty and bringing back North America's unique fare: bison, sturgeon, camas lilies, ancient grains, turkeys, and more. These efforts have united people from the left and right, rural and urban, faith-based and science-based, in game-changing collaborations. Their successes are extraordinary by any measure, whether economic, ecological, or social.
By: Gary Paul Nabhan
-
1491
- New Revelations of the Americas Before Columbus
- By: Charles C. Mann
- Narrated by: Darrell Dennis
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,655
-
Performance4.5 out of 5 stars 3,144
-
Story4.5 out of 5 stars 3,130
Traditionally, Americans learned in school that the ancestors of the people who inhabited the Western Hemisphere at the time of Columbus' landing had crossed the Bering Strait 12,000 years ago; existed mainly in small nomadic bands; and lived so lightly on the land that the Americas were, for all practical purposes, still a vast wilderness. But as Charles C. Mann now makes clear, archaeologists and anthropologists have spent the last 30 years proving these and many other long-held assumptions wrong.
-
4 out of 5 stars
-
Exposes Non-Academic Audience to The Debate Between Ideas of Pre-Colombian America's
- By Christopher on 01-19-17
By: Charles C. Mann
-
The Food Lab
- Better Home Cooking Through Science
- By: J. Kenji Lopez-Alt
- Narrated by: Mike Chamberlain
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 152
As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
-
5 out of 5 stars
-
Props to the narrator, and amazing book
- By Carla Nowicki on 08-22-20
-
Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- By: Samin Nosrat
- Narrated by: Samin Nosrat
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1,679
-
Performance4.5 out of 5 stars 1,421
-
Story5 out of 5 stars 1,405
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
-
4 out of 5 stars
-
EXCELLENT, BUT...
- By KJNuri on 01-23-18
By: Samin Nosrat
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
5 out of 5 stars
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
Where our Food Comes From
- Retracing Nikolay Vavilov's Quest to End Famine
- By: Gary Paul Nabhan
- Narrated by: Mitchell Leopard
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall4 out of 5 stars 34
-
Performance4 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Jailed as a scapegoat for Stalin's famines, Vavilov had traveled over five continents, collected hundreds of thousands of seeds in an effort to outline the ancient centers of agricultural diversity. Gary Paul Nabhan weaves together Vavilov's story with his own expeditions to Earth's richest agricultural landscapes and the cultures that tend them.
-
5 out of 5 stars
-
Fascinating history & cautionary tale for our time
- By Janet Pittman Henley on 03-03-11
By: Gary Paul Nabhan
-
Food from the Radical Center
- Healing Our Land and Communities
- By: Gary Paul Nabhan
- Narrated by: David Colacci
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
In Food from the Radical Center, Gary Nabhan tells the stories of diverse communities who are getting their hands dirty and bringing back North America's unique fare: bison, sturgeon, camas lilies, ancient grains, turkeys, and more. These efforts have united people from the left and right, rural and urban, faith-based and science-based, in game-changing collaborations. Their successes are extraordinary by any measure, whether economic, ecological, or social.
By: Gary Paul Nabhan
-
1491
- New Revelations of the Americas Before Columbus
- By: Charles C. Mann
- Narrated by: Darrell Dennis
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,655
-
Performance4.5 out of 5 stars 3,144
-
Story4.5 out of 5 stars 3,130
Traditionally, Americans learned in school that the ancestors of the people who inhabited the Western Hemisphere at the time of Columbus' landing had crossed the Bering Strait 12,000 years ago; existed mainly in small nomadic bands; and lived so lightly on the land that the Americas were, for all practical purposes, still a vast wilderness. But as Charles C. Mann now makes clear, archaeologists and anthropologists have spent the last 30 years proving these and many other long-held assumptions wrong.
-
4 out of 5 stars
-
Exposes Non-Academic Audience to The Debate Between Ideas of Pre-Colombian America's
- By Christopher on 01-19-17
By: Charles C. Mann
-
The Food Lab
- Better Home Cooking Through Science
- By: J. Kenji Lopez-Alt
- Narrated by: Mike Chamberlain
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 152
As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
-
5 out of 5 stars
-
Props to the narrator, and amazing book
- By Carla Nowicki on 08-22-20
-
Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- By: Samin Nosrat
- Narrated by: Samin Nosrat
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1,679
-
Performance4.5 out of 5 stars 1,421
-
Story5 out of 5 stars 1,405
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
-
4 out of 5 stars
-
EXCELLENT, BUT...
- By KJNuri on 01-23-18
By: Samin Nosrat
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
5 out of 5 stars
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
Rebel Vegan Life
- A Radical Take on Veganism for a Brave New World: How to Transform Your Health & Protect the Environment with a Cruelty-Free, Plant-Based Diet
- By: Todd Sinclair
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.
-
5 out of 5 stars
-
The book I have been waiting for!
- By Anthony Walker on 04-26-22
By: Todd Sinclair
-
Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- By: Todd Sinclair
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.
-
5 out of 5 stars
-
Worth it for the stories and the recipes.
- By Rochelle Stewart on 06-19-22
By: Todd Sinclair
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 2,533
-
Performance5 out of 5 stars 2,203
-
Story4.5 out of 5 stars 2,194
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
4 out of 5 stars
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,055
-
Performance4.5 out of 5 stars 3,542
-
Story4.5 out of 5 stars 3,532
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
-
In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,587
-
Performance4.5 out of 5 stars 3,396
-
Story4.5 out of 5 stars 3,374
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
-
5 out of 5 stars
-
Life and Death
- By James on 06-03-10
By: Michael Pollan
-
The Case Against Sugar
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,831
-
Performance4.5 out of 5 stars 2,528
-
Story4.5 out of 5 stars 2,513
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
5 out of 5 stars
-
A Revelation
- By ChumlyDad on 02-03-17
By: Gary Taubes
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,345
-
Performance4.5 out of 5 stars 1,150
-
Story4.5 out of 5 stars 1,143
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
3 out of 5 stars
-
Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 866
-
Performance4.5 out of 5 stars 733
-
Story4.5 out of 5 stars 729
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- By Marathon on 07-30-18
By: Douglas J. Lisle, and others
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,059
-
Performance4.5 out of 5 stars 945
-
Story5 out of 5 stars 935
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
-
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
- By: Thomas Cowan MD
- Narrated by: Madison Niederhauser
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 464
-
Performance5 out of 5 stars 403
-
Story5 out of 5 stars 399
Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life.
-
5 out of 5 stars
-
Hear both sides
- By SJ on 01-24-20
By: Thomas Cowan MD
-
Cultured
- How Ancient Foods Can Feed Our Microbiome
- By: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 60
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
-
2 out of 5 stars
-
More vegan propaganda. Skip it.
- By mottdog2002 on 09-18-19
-
The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- By: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 165
-
Story4.5 out of 5 stars 166
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
-
2 out of 5 stars
-
Paleo Manifesto - Or: Paleo Propaganda
- By H-H on 05-03-18
By: John Durant
Editorial reviews
Using both science and personal stories, Gary Paul Nabhan alleges that people should follow diets according to their ethnic background. Because of his genes, a person with Italian roots should consume more olive oil than a person with Dutch heritage. In an age of a million and one fad diets, Nabhan's theory may provide a better approach to eating right. Meanwhile Gregory N. St. John's performance is clear and engaging. He handles scientific language with ease. Keep up, though, with his rapid pacing. Overall, this audiobook is original and thought-provoking, real food for thought.
Publisher's summary
Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.
In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.
Nabhan traces food traditions around the world, from Bali to Mexico, uncovering the links between ancestry and individual responses to food. The implications go well beyond personal taste. Today’s widespread mismatch between diet and genes is leading to serious health conditions, including a dramatic growth over the last 50 years in auto-immune and inflammatory diseases.
Readers will not only learn why diabetes is running rampant among indigenous peoples and heart disease has risen among those of northern European descent, but may find the path to their own perfect diet.
More from the same
Related to this topic
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
5 out of 5 stars
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 357
-
Performance4.5 out of 5 stars 311
-
Story5 out of 5 stars 308
Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
-
5 out of 5 stars
-
Crystals and all - great book
- By Topherwayne on 02-22-20
By: Daphne Miller MD
-
Pandora's Seed
- The Unforeseen Cost of Civilization
- By: Spencer Wells
- Narrated by: Spencer Wells
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 167
-
Performance4 out of 5 stars 67
-
Story4 out of 5 stars 68
This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
-
3 out of 5 stars
-
Short and unfocused, but often quite interesting.
- By Alan on 06-23-10
By: Spencer Wells
-
Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 162
-
Story4.5 out of 5 stars 161
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
-
5 out of 5 stars
-
Changed my Life
- By David Shear on 05-23-13
By: John Robbins
-
Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 549
-
Performance4.5 out of 5 stars 485
-
Story4.5 out of 5 stars 480
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
-
1 out of 5 stars
-
Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
-
Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
5 out of 5 stars
-
Want to understand weight gain?
- By Programming Dragon on 02-01-16
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
5 out of 5 stars
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 357
-
Performance4.5 out of 5 stars 311
-
Story5 out of 5 stars 308
Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
-
5 out of 5 stars
-
Crystals and all - great book
- By Topherwayne on 02-22-20
By: Daphne Miller MD
-
Pandora's Seed
- The Unforeseen Cost of Civilization
- By: Spencer Wells
- Narrated by: Spencer Wells
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 167
-
Performance4 out of 5 stars 67
-
Story4 out of 5 stars 68
This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
-
3 out of 5 stars
-
Short and unfocused, but often quite interesting.
- By Alan on 06-23-10
By: Spencer Wells
-
Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 162
-
Story4.5 out of 5 stars 161
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
-
5 out of 5 stars
-
Changed my Life
- By David Shear on 05-23-13
By: John Robbins
-
Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 549
-
Performance4.5 out of 5 stars 485
-
Story4.5 out of 5 stars 480
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
-
1 out of 5 stars
-
Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
-
Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
5 out of 5 stars
-
Want to understand weight gain?
- By Programming Dragon on 02-01-16
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 394
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,059
-
Performance4.5 out of 5 stars 945
-
Story5 out of 5 stars 935
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
-
The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance4.5 out of 5 stars 178
-
Story4.5 out of 5 stars 173
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
5 out of 5 stars
-
I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
-
Missing Microbes
- How the Overuse of Antibiotics Is Fueling Our Modern Plagues
- By: Martin J. Blaser
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 371
-
Performance4.5 out of 5 stars 314
-
Story4.5 out of 5 stars 316
In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
-
5 out of 5 stars
-
Very enlightening and information well supported
- By James on 05-03-15
By: Martin J. Blaser
-
Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
- By: Marta Zaraska
- Narrated by: Emily Durante
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4 out of 5 stars 39
-
Story4.5 out of 5 stars 38
One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.
-
5 out of 5 stars
-
A very interesting book on why we crave meat.
- By Amazon Customer on 05-23-16
By: Marta Zaraska
-
The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,698
-
Performance4.5 out of 5 stars 1,454
-
Story4.5 out of 5 stars 1,454
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
-
3 out of 5 stars
-
Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
-
An Epidemic of Absence
- A New Way of Understanding Allergies and Autoimmune Diseases
- By: Moises Velasquez-Manoff
- Narrated by: Chris Sorensen
- Length: 17 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 48
An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
-
5 out of 5 stars
-
The point of view from a Veterinarian immunologist
- By rtgymnast on 11-03-17
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 154
-
Performance4.5 out of 5 stars 132
-
Story5 out of 5 stars 130
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
5 out of 5 stars
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
-
10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
-
5 out of 5 stars
-
Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
-
Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall4 out of 5 stars 150
-
Performance4 out of 5 stars 100
-
Story4 out of 5 stars 99
New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
-
5 out of 5 stars
-
A compelling read
- By S on 05-17-11
By: Michael Specter
-
The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,673
-
Performance4.5 out of 5 stars 1,483
-
Story4.5 out of 5 stars 1,489
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
-
5 out of 5 stars
-
Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 653
-
Performance5 out of 5 stars 582
-
Story5 out of 5 stars 582
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
What listeners say about Food, Genes, and Culture
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pait
- 05-24-17
Interesting genetic nerddom.
Super interesting, well researched. Related to bio-hacking. Contains specific gene reference for known expression. Having done personal genetic mapping make this book fascinating!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Ryan Carter
- 03-17-18
Angry narrator
Why was he so angry when he read this? I hope I never hear his voice again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Roxanne
- 03-17-18
first steps into deep study
For many years I have been trying to find the specialty or field of study that I would like to dive into. This book has provided enough insight for me to be able to confidently and consistently take on nutritional epigenetics. The content was supported with references to big names in the industry as well as studies that I can dive deeper into.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- April S
- 03-01-17
Great book, terrible reading
While I suspect I would enjoy the written version, the narrator of this book was a terrible choice. There are many medical and scientific terms throughout the text, and it seems every single one is mispronounced. It is so distracting, because the mispronunciation is so severe as to make it hard to understand. Surely, a reader with even a basic introduction to common medical terminology, could have been found.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Twang
- 02-19-17
Good message but wanders
Ever have to write one of those papers where the teacher made you write a certain number of words? This book is painful in that respect. Additionally there's a lot of wondering off topic and even out of the scientific realm. However, buried in the wandering verbosity is an intriguing idea that warrants exploration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!