Focused Forward

  • by James M. Ochoa LPC
  • Narrated by James M. Ochoa
  • 4 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:

Understanding the link between ADHD and emotional distress
What emotional distress syndrome (EDS) feels like
How to construct an emotional safe place
How to recruit your own me support group
Eight essential tools to help you cope
And more....

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.


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Customer Reviews

Most Helpful

Daydreaming can help your ADHD

Where does Focused Forward rank among all the audiobooks you’ve listened to so far?

A new take on ADHD. I loved the part talking about the neuroscience behind daydreaming as part of the Mental Support Group & Emotional Safe Place. Also knowing that the ADHD brain is wired to be more trigger happy with the limbic system, the tools to calm the inner lizard - when it inevitably thinks that performance review is an attacking T-rex - was super helpful.

Did the narration match the pace of the story?

Narration was a bit stilted in places. And although bullet points and parenthesis make for good visual variety in a book, it was a bit crazy making listening to punctuation being read out loud as "bullet point", "quote", "end quote", "parenthesis", "end parenthesis".

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- Gecka

thankful hearts will grow

I'm so thankful for this book. I'm trying to understand and support my wife who has ADHD. This book helps me to recognize her efforts and amazing amazingness.
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- Amy Webb

Book Details

  • Release Date: 03-07-2016
  • Publisher: Empowering Minds Press