In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international best-seller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on smart practices - mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness - excel while others do not.
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Don't let the authors narrate their own books!
- Daniel "Educator, Guitarist."
Too much preaching
No. The book had too much information that did not deal with the topic I was expecting from the book description.
No. Same reason as the last answer. Not enough information on the topic.
His voice is nice, however too low/Quite. I just got a new phone and headset, the volume does not go up as high as my previous equipment. I had difficulty listening when there was any noise in my surroundings. I do have some hearing loss. He did a nice job reading and has a pleasant voice. I just do not like being limited that much on where I can listen to the book.
I was expecting to hear about issues with focus/attention and how to help improve this area myself. There was very little practical recommendations for personal improvement. What I did get was a lecture on global warming, CO2 and climate change. Twice I actually went back into the Audible app to see if I had selected the wrong book to play. If the publishers summary was accurate I would have never bought this book. I don't want to discuss the pros and cons of the climate issue. I wanted a self help book to improve attention. I am an Independent and am sick of listening to democrats and republicans lie and spin the truth to fill their pockets with money or gain more power. This author on several occasions used republicans as bad examples to illustrate his point. Unfortunately on several occasions he used biased information to analyze his example. Several times he could have used president Obama or democrats to illustrate his point, but he would not say anything negative about them. As I said earlier, I am an Independent and am sick of this behavior from both major parties. If an author is going to be biased with his examples, when can I trust him. Some of the book reminded me of listening to some biased reporting on what we call our "news". If you want to improve your focus and attention look for another book.