Feeling Good

  • by David D. Burns
  • Narrated by George Newbern
  • 13 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.


Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

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Customer Reviews

Most Helpful

Very helpful

It helps to understand the basis of depression. It has personally helped me to challenge my thoughts. I used to believe that I had some kind of chemical imbalance but once I looked deeper I realized I was constantly having subconscious negative thoughts.

I track my mood with the Joie app and have noticed that no other method of treatment has beaten the techniques in this book. Drugs didn't come close. I hope you get as much benefit as I did.
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- relieved

Brilliant

Would you listen to Feeling Good again? Why?

Yes, life changing


What did you like best about this story?

It's ability to help you create your own "Matrix"


What about George Newbern’s performance did you like?

Pleasant voice, able to listen for long stretches.


Was there a moment in the book that particularly moved you?

Many


Any additional comments?

Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.

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- Amazon Customer "mktwzrd"

Book Details

  • Release Date: 03-21-2017
  • Publisher: HarperAudio