• by Ace McCloud
  • Narrated by Joshua Mackey
  • 1 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Are your emotions out of control? Do you long for peace of mind?
Whether you want to (1) know how to effectively manage your feelings, (2) harness the power of your emotions to your advantage, or (3) experience more happiness and peace of mind in your life, then this is the audiobook for you!
Don't lie awake at night flooded by worries and uncontrolled emotions.
This audiobook covers an incredible variety of strategies, techniques, tools, and tips that will hand you the ability to improve your emotional well-being. It would be highly negligent not to invest at least a little time and money to gain these skills.
Get out from under the tyrannical thumb of your negative emotions...once and for all.
Learn to spot and respond to the early warning signs of emotional distress before your feelings run away with you. Don't settle for an angry, depressed, out-of-control daily existence! Whatever thoughts and emotions are wreaking havoc inside you, this audiobook can help!
Boost your physical and emotional health.
Gain control over your emotions while you can. The danger is that some sustained emotions can damage you mentally, physically, and spiritually. The last thing you want is to be dependent solely on medications for your emotional stability. Discover strategies now that can drastically improve your emotional health going forward.
Turn your emotions to your advantage.
Learn how to use your emotional energy to think clearly and respond calmly but powerfully. Turn anger and anxiety into positive tools to help you weather the storms of life.
Take control of your mind and emotions.
Free yourself: buy it now!


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Customer Reviews

Most Helpful

Helpful Exercises to Master Your Feelings

I’ll start by saying I read “Emotions” when I was at a bit of a low point; I have some generalized anxiety, and my life has a number of stressors at the moment. I tend to let my emotions get the better of me – I get SO sad and SO angry and SO anxious.

This book was very helpful. It lists 100 different exercises for maintaining good emotional health based upon an important premise – that emotions are neither good nor bad. I had never really considered that prior to listening to this book; I knew that anger can be healthy and that it can be good to cry, but I still considered anger and sadness to be negative emotions. This book presupposes that they are not negative emotions, but neutral, and when felt and dealt with properly, they can be just as beneficial as happiness.

The 100 exercises range in their usefulness, but they focus on giving yourself permission to feel your feelings, checking in on your mental state, watching how your body reacts to your emotional state, learning to say no to others and to forgive others, and taking care of yourself physically. I particularly liked the suggestion that you can change your physical posture to initiate an emotional change: can you feel happy if you’re slouched and scowling?

Regarding the audiobook, the narrator was enthusiastic and positive, and the reading was well-paced. A good buy.
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Use Your Emotions for Success and Prosperity

What did you love best about Emotions?

I liked how it took emotions, which are sometimes looked upon as hindering people, and turning them around to help ground people and make them successful.

What did you like best about this story?

I enjoyed the exercises that encouraged stability of emotions and how to identify when an emotion is in action. Sometimes you just don't realize your emotions are dictating what you do and what you say, and this book address that and much more giving you things you can do to keep emotions from taking over your life.

What does Joshua Mackey bring to the story that you wouldn’t experience if you just read the book?

Joshua Mackey makes this book come alive and talk to you as if your best friend is giving you advice. I have read this book too, but I very much enjoyed listening to it. Sometimes when you read, you gloss over things and when it is read to you; that doesn't happen. I got more out of it from having it read by Mr. Mackey.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not really, but I did have an ah-ha moment about switching around your thinking and keeping emotion positive instead of negative. This is paramount in being a success and I think if more people read this part, we would have a more stable world.

Any additional comments?

You usually do not see how emotions are dictating what you do everyday. If you can harness the energy that emotions bring and change them to benefit your life, you have no other option but to be successful. This book teaches you how to do that. It is just a little thing you do, but it makes a world of difference.

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- D. Harding

Book Details

  • Release Date: 11-02-2015
  • Publisher: Pro Mastery Publishing