• by Ace McCloud
  • Narrated by Joshua Mackey
  • 1 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

This book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to change your emotional well-being so you can enjoy the life, success, and prosperity you deserve. Emotional mastery is a key skill when it comes to building a life that is full of vitality, wealth, and happiness, and it is worth investing your time to learn the skills to ensure your success. Stop letting negative emotions run wild! Mastering your emotions is absolutely critical if you want to live a happy and successful life.
In this book you will find 100 easy to implement techniques, each one proven time and again to deliver great results when used regularly, so you are bound to find a selection that will work well for you. You will also learn how to build a morning and an evening routine that helps build your emotional well-being and prosperity into the very fabric of your life.
You are an individual, with unique needs and desires, so this book covers a broad range of tools that will suit all kinds of people. Find the strategies that suit your personality and learning style. Learn how to control your thoughts so you don't end up sabotaging your life and relationships. Whatever emotions are running rampant in your life...this book can help!


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Customer Reviews

Most Helpful

Helpful Exercises to Master Your Feelings

I’ll start by saying I read “Emotions” when I was at a bit of a low point; I have some generalized anxiety, and my life has a number of stressors at the moment. I tend to let my emotions get the better of me – I get SO sad and SO angry and SO anxious.

This book was very helpful. It lists 100 different exercises for maintaining good emotional health based upon an important premise – that emotions are neither good nor bad. I had never really considered that prior to listening to this book; I knew that anger can be healthy and that it can be good to cry, but I still considered anger and sadness to be negative emotions. This book presupposes that they are not negative emotions, but neutral, and when felt and dealt with properly, they can be just as beneficial as happiness.

The 100 exercises range in their usefulness, but they focus on giving yourself permission to feel your feelings, checking in on your mental state, watching how your body reacts to your emotional state, learning to say no to others and to forgive others, and taking care of yourself physically. I particularly liked the suggestion that you can change your physical posture to initiate an emotional change: can you feel happy if you’re slouched and scowling?

Regarding the audiobook, the narrator was enthusiastic and positive, and the reading was well-paced. A good buy.
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Use Your Emotions for Success and Prosperity

What did you love best about Emotions?

I liked how it took emotions, which are sometimes looked upon as hindering people, and turning them around to help ground people and make them successful.

What did you like best about this story?

I enjoyed the exercises that encouraged stability of emotions and how to identify when an emotion is in action. Sometimes you just don't realize your emotions are dictating what you do and what you say, and this book address that and much more giving you things you can do to keep emotions from taking over your life.

What does Joshua Mackey bring to the story that you wouldn’t experience if you just read the book?

Joshua Mackey makes this book come alive and talk to you as if your best friend is giving you advice. I have read this book too, but I very much enjoyed listening to it. Sometimes when you read, you gloss over things and when it is read to you; that doesn't happen. I got more out of it from having it read by Mr. Mackey.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not really, but I did have an ah-ha moment about switching around your thinking and keeping emotion positive instead of negative. This is paramount in being a success and I think if more people read this part, we would have a more stable world.

Any additional comments?

You usually do not see how emotions are dictating what you do everyday. If you can harness the energy that emotions bring and change them to benefit your life, you have no other option but to be successful. This book teaches you how to do that. It is just a little thing you do, but it makes a world of difference.

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- D. Harding

Book Details

  • Release Date: 11-02-2015
  • Publisher: Pro Mastery Publishing