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This book is really terrific. I hesitated to buy it at first because his delivery. is. so. choppy. and. I. thought. it. would. drive. me. nuts. but his voice is surprisingly well modulated and the parts where he quotes his clients are often hilarious.
I listened to it all the way through but its the type of book you can listen to many times. I would definitely buy his other book if audible ever carries it.
20 of 20 people found this review helpful
we sustain more injuries to our psychological health (often multiple times daily) yet our physical health is so much more important than our psychological health.
this book looks at the most common assaults on our psychological well-being and gives us ways to counter/stop their influence on our lives.
the author is careful to point out in this book the times when his recommendations don't seem to work for you and it would be crucial to seek professional in person help.
4 of 4 people found this review helpful