- How the Mind Can Heal the Heart
- Narrated by: Tara Bennett-Goleman
- Length: 3 hrs and 17 mins
- Abridged Audiobook
- Release date: 07-03-01
- Language: English
- Publisher: Macmillan Audio
Regular price: $13.27
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A New York Times best seller, Emotional Alchemy explores the latest research in cognitive therapy and neuroscience, including the "magic quarter-second": the moment in which it is possible for a thought to be "caught" before it turns into an emotional reaction; the moment in which we can reject a self-defeating emotional impulse. The program then powerfully combines this science with ancient Buddhist wisdom that guides us to end our self-destructive habits. These teachings include the meditative awareness of mindfulness: an awareness that lets us see things as they truly are without distortion or judgment, enabling us to change not only our lives, but the very structure of our brains.
Wise and pragmatic, gentle and inspiring, this is a liberating journey for those who wish to free themselves from suffering or help others on the way.
Customer ReviewsMost Helpful
By BrownDog on 08-13-16
I have read the actual book and did not realize I was purchasing a "shorter" version. This is abridged and I, who have not read much, did not know what that meant. Spend the extra $ and get the unabridged version. Otherwise, you will got get the benefit of this life-changing book.
2 of 2 people found this review helpful
By Hebe on 02-15-08
I found this audio very helpful and easy to listen to. With a subject such as covered by the adio it is easier to listen to than read. I don't think I would of had the patience to read the book.
1 of 2 people found this review helpful