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Would you listen to Emotional Agility again? Why?
I would, this book is a reminder to focus on getting to know and accept myself and to honor my essence, I would like to remind myself that being true to my values is the best way to becoming the person I want to be.
What did you like best about this story?
I like how the author brought a combination of her research and a personal perspective to illustrate the concept of emotional agility
Which character – as performed by Susan David – was your favorite?
I would say Susan, her personal story was a very touching testimony of resilience and success.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel both and that was the beauty of it.
Any additional comments?
While other self development books talk about will power, discipline and "passion" this book brings the most important notion without which all the other can not succeed, emotional agility. "Emotional Agility" concept and book, provides a great approach to how one can master success in life. She has found that understanding and accepting your inner world of thoughts and feelings and learning how to align your actions with you values can be the roadmap to real behavioral change and success. It is one of the best books I have read in 2016. It sparks a real understanding of what self development means and how to own the process while being authentic to oneself.
5 of 5 people found this review helpful
I'm on my second read. Why? Because the content has become life-changing. I've read many self-help books, and now I know why they didn't work. They caused me to beat myself up. Instead Dr. David shares in Emotional Agility how to find your values and create "Self-Compassion". The Audible Edition is read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. And I love her accent. Fasten your seat-belt!
4 of 4 people found this review helpful