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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:



Four causes of mental clutter
How to reframe all your negative thoughts
Four strategies to improve (or eliminate) bad relationships
The importance of decluttering the distractions that cause anxiety
A simple strategy to discover what's important to you
400 words that help identify your values
The benefit of meditation and focused deep breathing (and how to do both)
How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
©2016 S.J. Scott (P)2016 S.J. Scott
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Customer Reviews

Most Helpful
3 out of 5 stars
By Veronica C. Page on 06-03-17

Probably helpful

.. but I couldn't stay awake.

Basically the book had too much clutter to get through to even figure out how to declutter

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11 of 11 people found this review helpful

1 out of 5 stars
By Steshaboof on 12-09-16

Horrible voiceover

Really couldn't get into this, as the voiceover sounded like a robot; this made it really hard to engage with.

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47 of 51 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By M Ferris / L Summers on 11-11-16

Terrible narration

This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money

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13 of 14 people found this review helpful

2 out of 5 stars
By rjj on 04-17-18

this is time management not de cluttering

this is a. rehash of commonly available time management techniques and will do little to help vclear the mind.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 11-12-17

Love

loved the content. such a good book. Practical rather than theoritical. Looking forward to the other books by the narrator

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5 out of 5 stars
By Amazon Customer on 08-20-17

interesting to read

great skills and ideas covered in this book. well worth the read, and with skills you can use throughout life.

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