Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks

  • by Susan Greene
  • Narrated by Gregory Shinn
  • 0 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.


Learn about the different kinds of anxiety.
Learn management strategies to deal with stress and worry.
Get to the heart of the matter and find the source of your problems.
Establish a support system.
Learning to talk about your feelings and open up.
Methods to deal with an attack when it comes about.
Start today and be the one who's in control of their life, and bid farewell to the old you.
Take the first steps toward taking control. Be the one who controls your life and its direction. Don't just be a spectator.

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Customer Reviews

Most Helpful

Average

Little new information. Mostly self explanatory and uninteresting. There were some good tips, i just found it a little too quick and under detailed.
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- Roy

Waste of time

This book wasn't worth the time I spent listening to it, even though it was free (a gift). It's like they just Google the word anxiety and read what they found
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- Tyler

Book Details

  • Release Date: 08-07-2015
  • Publisher: John Leddy