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Publisher's Summary

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.


Mindfulness: no longer living life in your absence; increasing self-awareness
Interpersonal effectiveness: actively interacting with others and managing conflicts
Emotion regulation: discerning, describing, and regulating emotions
Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani
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Customer Reviews

Most Helpful
3 out of 5 stars
By Rebecca Sheldon on 05-25-18

good info

good information. hard format to digest in an audiobook. it had a lot of lists. would be better to read or at least take notes

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Rosanne on 04-30-18

really really good. Defiently recommend.

absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.

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Customer Reviews

Most Helpful
4 out of 5 stars
By Anonymous User on 06-16-18

quick overview

this was a quick over view of DBT a nice introduction to the theory. the voice could have had a little more internations to bring it to life.. but the knowledge was goid and makes me want to learn more about the topic.
thank you

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