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the best part of this book is the decision making Tools in her woven. This means the book answers questions like how can you tell that your yoga teacher or physical therapist or even physician is qualified to give you advice.
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After an exhausting amount of information, no real solutions. When I started the book I was so hopeful that she would offer a conclusion to help me with my back pain. She made it seem that if I would just listen through all of the overly detailed stories of the greed driven medical industry (which is not new information) , then she would offer methods of helping or healing. Instead, she basically claims all surgeries, injections, chiropractic and pain medications are bogus and potentially deadly, and then references dozens of alternative methods to that essentially conflic each other. So Cathryn, is it all mental? Emotional? Physical? Spiritual? A complex combination? Is it go harder in the gym? Finding a trainer with big hands? Perfected alignment? Is it muscles too tight and big or loose and small? Is it the deep rooted unexpressed anger? Well, what is it?