Coping with Anxiety

  • by Edmund Bourne, Lorna Garano
  • Narrated by Richard Waterhouse
  • 5 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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Customer Reviews

Most Helpful

This book really helped me.

I love this book. I'm a why does this happen or how does it work type of person. This book explains things and helped me understand.
Thank you for your help.
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- Shannon Hicks

Book Details

  • Release Date: 04-01-2016
  • Publisher: Vibrance Press