• Cognitive Behavioral Therapy for Beginners

  • How to Use CBT to Overcome Anxieties, Phobias, Addictions, Depression, Negative Thoughts, and Other Problematic Disorders
  • By: Madison Taylor
  • Narrated by: Jim D. Johnston
  • Length: 1 hr and 13 mins
  • Unabridged Audiobook
  • Release date: 10-14-16
  • Language: English
  • Publisher: Make Profits Easy LLC
  • 4 out of 5 stars 4.1 (18 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering.
Before you give up on ever getting well, why don't you try cognitive behavioral therapy?
CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home.
CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too.
CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.
©2016 Madison Taylor (P)2016 Madison Taylor
Show More Show Less

Customer Reviews

Most Helpful
1 out of 5 stars
By Lucy on 05-01-17

Not good

Sadly this book is more like a booklet. It goes through CBT in the shortest way. If you have anxiety this might leave you quite anxious. Lol

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By The Comeback Kid on 01-03-18

A Concise, Informative, and Practical Primer

An excellent overview of very specific Cognitive Behavioral Therapy exercises and techniques for both beginners and those already practicing CBT. The material is presented in down-to-earth language that makes CBT easy to understand and easy to put into practice right away. The audiobook requres less than 90 minutes to listen to from start to finish. Therapists may find this book useful as well. Highly Recommended (5 Stars)

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By Eva Grabowski on 06-11-17

Good as a companion

This was very good for beginners, and for people who have been considering CBT. It gave a good explanation of Cognitive Distortions, and is worth reading if one is considering therapy or self help with anxiety.

Read More Hide me

5 of 7 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc