Cognitive Behavioral Therapy Series, Book 3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.
Step 1: Understanding Your Depression, Anxiety, and Phobias
Step 2: Facing the Enemy
Step 3: Practicing a Step-by-Step Recovery
Step 4: Controlling Your Negative Self-Talk
Step 5: Rewriting the Outcome
Step 6: Creating Positive Associations
The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.
Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!
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- Jonathan Beard
This book is 1 hours 22 mins long so I listened to it for a couple of days. It talks about anxiety and depression and how to overcome those so it's definitely a great guide in CBT.
If you suffer from anxiety and depression, this is one of the BEST resource to supplement your way to improve your mental state. Anxiety and depression tackles millions of people worldwide and this one tool can help you overcome and improve your mental health. I have been looking for such a book given the current situation that I'm going through it seems, it just the beginning as the we strive to make our company operations strong. The principles in this book will help me to know how to overcome stress and control it. Very useful book, I've found some very good tips in it. Strongly recommend to try it.