Regular price: $6.95
Buy Now with 1 Credit
Buy Now for $6.95
I have read all three of his books and they have been so beneficial to me I feel like I am getting my life back.
1 of 1 people found this review helpful
After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information