Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias

  • by Ryan James
  • Narrated by Miguel Rodriguez
  • 1 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Cognitive Behavioral Therapy Series, Book 3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.

Step 1: Understanding Your Depression, Anxiety, and Phobias
Step 2: Facing the Enemy
Step 3: Practicing a Step-by-Step Recovery
Step 4: Controlling Your Negative Self-Talk
Step 5: Rewriting the Outcome
Step 6: Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.
Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!


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Customer Reviews

Most Helpful

easy to follow

After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information
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- Andrea

practical book

What i loved about this book is how practical it is.
It clarified the theory they have for CBT! But at the same time gave very clear instructions on what one can do to APPLY this theory.
I read many books on CBT, and this was the best by far...
I would recommend you download the CBT application from the app. Store, its a GREAT tool to apply the thinking strategy of CBT in a structured way.
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- Sharee

Book Details

  • Release Date: 05-02-2017
  • Publisher: Ryan James