Cognitive Behavioral Therapy Mastery

How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias

By: Ryan James

Narrated by: Miguel Rodriguez

Length: 1 hr and 3 mins

Publisher's summary

Cognitive behavioral therapy series book two.

There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.

Whether you have sought help with a therapist in the past, have severe anxiety, or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias, and a slew of other mental health issues.

While we cannot promise that you will be magically cured because of the book, we can tell you that you will be able to learn a lot of different techniques to help yourself get better. And by using the tools and techniques provided in this book, you will be well on your way to freedom from depression, anxiety, phobias, and other mental illnesses. So journey with me through this book and together let's discover how you can have all the good things life has to offer.

Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!

©2016 Ryan James (P)2017 Ryan James

AMAZING BOOK

This book taught me some good stuff about being more confident. Actually learned a lot. I’ve always had a lot of trouble getting out of my comfort zone.I think it’s helped me fix a lot of bad habits I’ve had. After listining this, I feel motivated to become a more confident person. What's written in the book gives me actionable and motivating steps to gradually become a confident person. Overall a good read I feel it has potential to help with social anxiety

Fascinating!

Such an interesting topic. I've always been amazed at the power of our mind to overcome things like anxiety, fears and depression. Learned some new techniques and tricks to implement into my own life. Happy I ran across this one when I did. Nicely put together.

a self-healing book

this book is truly brought me out of this slump. I have been in for the past 5 years.

Informative And Helpful!

Would you consider the audio edition of Cognitive Behavioral Therapy Mastery to be better than the print version?

Yes, it very easy and very useful than print version

Any additional comments?

This book is pack with information and will surely help each reader to understand mental conditions. That is what the book has taught me. I will try to apply what I learned from this book. A good read for anyone seeking an approach to mindfulness and positive thinking. I've been recommending it to all my friends.

Guidance on managing depression

Would you listen to Cognitive Behavioral Therapy Mastery again? Why?

I got curious and I wanted to know more about the case and how I might help when someone I know experiences it. This book has it all.

What did you learn from Cognitive Behavioral Therapy Mastery that you would use in your daily life?

It helps in identifying the cause and how to work on becoming happier.

Any additional comments?

It has information you need to know more about depression and how to get rid of it, what you can do to help overcome it rather than depending on prescription medication which can cause side effects. It also gave out a list of symptoms that could lead to depression and how to recover.

Disappointed

Nothing but a summary of other books. Would not recommend to anyone unless you plan to return it.