• Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)

  • By: George Muntau
  • Narrated by: Commodore James
  • Length: 1 hr and 31 mins
  • Unabridged
  • Release date: 11-20-17
  • Language: English
  • Publisher: George Muntau
  • 4.8 (43 ratings)

Regular price: $6.95

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Publisher's Summary

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:

Understanding Anxiety and Depression
What Causes Depression?
Types of Depression
Treatment and Therapies
Types of Anxiety Disorders
Difference Between Anxiety and Depression
Decoding Cognitive Behavioral Therapy
Three Major Approaches to Cognitive Behavioral Therapy
Dealing With Intrusive Thoughts
Where Do The Thoughts Originate?
Cognitive Distortions
Effective Self-Help Cognitive Behavioral Techniques
CBT Techniques for Fighting Depression
CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
©2017 George Muntau (P)2017 George Muntau
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Customer Reviews

Most Helpful

By Ramona Zamora on 01-03-18

pretty good

A very good introduction to CBT,easy to have and absorb, can't go wrong for the price! If you always wanted to know what is CBT, but don't wanna a lot to listen this us your book!

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By presenna on 01-03-18

most welcome

They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.

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