Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- Narrated by: Commodore James
- Length: 1 hr and 31 mins
- Unabridged Audiobook
- Release date: 11-20-17
- Language: English
- Publisher: George Muntau
- Whispersync for Voice-ready
Regular price: $6.95
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The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
Understanding Anxiety and Depression
What Causes Depression?
Types of Depression
Treatment and Therapies
Types of Anxiety Disorders
Difference Between Anxiety and Depression
Decoding Cognitive Behavioral Therapy
Three Major Approaches to Cognitive Behavioral Therapy
Dealing With Intrusive Thoughts
Where Do The Thoughts Originate?
Effective Self-Help Cognitive Behavioral Techniques
CBT Techniques for Fighting Depression
CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
Customer ReviewsMost Helpful
By Karie on 01-02-18
unless one has no knowledge of mental health, skip
Unless you have no knowledge of basic mental health, this is not worth purchasing. I was dissapointed after the great reviews, although I was also suspicious of the quality of reviews for an audio book in such a short period.
The individual reading it was great.
3 of 3 people found this review helpful