Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds
- Collective Wellness Revolution, Book 1
- Narrated by: Sean Posvistak
- Length: 1 hr and 15 mins
- Unabridged Audiobook
- Release date: 01-08-18
- Language: English
- Publisher: John Roberts
Regular price: $6.95
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Here's some of what you can expect to learn inside this audiobook:
Exactly how to dismantle the most damaging automatic thoughts
How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
Learn how to take in situations with a more positive perspective and make it a long-term habit
How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
Proven methods to relax your mind and body and disrupt stress and depression patterns
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to rewire the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
Customer ReviewsMost Helpful
By rabhia on 01-22-18
BEST AUDIO BOOK...
Really appreciate all the effort and research that went into this book. What’s great is that it’s super practical. No fluff or filler. Just the fundamentals for how to turn the tide on depression. It’s a philosophical book, too. If you enjoy exploring CBT, alongside spirituality and philosophy, you’re going to love this. Also, what’s great is that it maintains the empirical, evidence-based self-help of CBT. No woo-woo here. Just good philosophy.
2 of 2 people found this review helpful