Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

By: Chris S Jennings

Narrated by: Jim D Johnston

Length: 1 hr and 21 mins

Publisher's summary

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If you answered yes to any of those questions, then perhaps you have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less-than-average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.

Inside you are going to find:

• Understanding depression, worry, fear, anxiety
• What is depression, fear, worry, and anxiety
• What are the causes of depression, fear, anxiety, and worry
• The reasons why gum could be your new friend
• How to design calming diets to help fight depression, fear, worry, and anxiety
• Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
• How does mindfulness help heal depression, worry, and anxiety

©2018 Chris S Jennings (P)2018 Chris S Jennings

I highly recommend for anyone interested in person

Very helpful book and it was delivered right away. If you just passively read the book, you will remember some of the active ways to lighten the load of depressive thoughts.

Good information

Good book filled with good information. Short read finished it in one afternoon. Would definitely recommend.

Very informative and simple to understand !!

Very informative and simple to understand. Application of CBT is very clear and concise. I am looking forward to applying these methods to my own personal growth.

This book is a great guide to practicing and learn

A great book of the basics that compose CBT. Great for anyone who may have some anxiety about being in a group and may want to use this book as a beginning tool on their own. I recommend for anyone who works with a wide variety of people.

Great book with great information

This was one of the better books I’ve listened to with information and the speaker having a good voice.

Helpful suggestions but doesn’t dive deep enough

This book provides some helpful suggestions for managing anxiety and depression, but it doesn't delve deeply into any particular treatment methods. It may be a good starting point for someone who is looking for general tips on how to cope with these issues, but those who are seeking a more thorough understanding of anxiety and depression, or specific strategies for addressing them, may need to look elsewhere.

Love this book

It has practical tips to help retrain our brain toward achieving greater control of how we feel to control anxiety and depression. As I’m working on growing professionally in a new field, I have learned personal development is key to have good mindset dealing with changes and new processes toward my goals.

Excellent CBT presentation,

As a professional counselor, I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is layman's terms.

Comprehensive

This is one of the best books out there, I must say. It helped me overcome several issues I had with adjustment disorder. Sending positive vibes to anyone reading this, as it’s a very good read!

Great Resoure

Exactly what it says on the cover. The book has many exercises, self-test, and knowledge to actually make a difference in your struggle with depression. Very useful tool when working with clients with depression. Easy to use and easy to discuss with clients. I would also recommend the seller as well.