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What made the experience of listening to Cognitive Behavioral Therapy: Heal Your Life! the most enjoyable?
Listening to this audiobook makes you realize that your emotions are a part of who you are and sometimes you cannot control them. What's important is learning how to cope and adapt to the changes that your body goes thru when you have anxiety.
What was one of the most memorable moments of Cognitive Behavioral Therapy: Heal Your Life!?
My favorite part was when the author made everything simple and made things so clear and concise to make this a very good audiobook.
What did you learn from Cognitive Behavioral Therapy: Heal Your Life! that you would use in your daily life?
I learned to examine some of the triggers that may have made me an anxious person. I'm now implementing some of the methods mentioned in this book to assure myself that a cure is possible.
Any additional comments?
This book served as a beginners guide in helping me overcome my anxiety problems. If you want to do that as well I would suggest downloading this book!
2 of 2 people found this review helpful
Not what I was looking for, which was a practical approach to applying these concepts to my life.
1 of 1 people found this review helpful