You are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques!
Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.
The good news? Anyone can master them and use them to achieve a better quality of life.
This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.
With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!
Here's a short preview of what you will find inside:
How to realize that anxiety is trying to be your friend
Anxiety is an emotion: a whole body experience
Some triggers you may not have thought of
The holistic function of emotions
Let's see how anxious you are and plot a course to being as anxious as you choose to be!
Learn what is causing your anxious response
Understand cognitive behavioral approaches and find out what your unconscious beliefs are
Learn the thinking styles which make you most anxious and turn them around
Black and white thinking and what to do about it
From anxious to assured
How to increase your positive emotions
The soothing skills of mindfulness
You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
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Relief you need is inside this audiobook!
Listening to this audiobook makes you realize that your emotions are a part of who you are and sometimes you cannot control them. What's important is learning how to cope and adapt to the changes that your body goes thru when you have anxiety.
My favorite part was when the author made everything simple and made things so clear and concise to make this a very good audiobook.
I learned to examine some of the triggers that may have made me an anxious person. I'm now implementing some of the methods mentioned in this book to assure myself that a cure is possible.
This book served as a beginners guide in helping me overcome my anxiety problems. If you want to do that as well I would suggest downloading this book!
Helpful for managing anxiety.
I have been struggling with anxiety most of my life. This book offered some helpful and practical insights on how to manage some of the self talk behind anxiety. I think it's helpful.
This book has lots of action steps to think about and journal about. If you want to feel in control of your thoughts and feelings, and take control of your life listen this book.
I love this book i will recommend this book.