Regular price: $6.95
Buy Now with 1 Credit
Buy Now for $6.95
I have spent a great deal of money trying to get a therapist to do cognitive behavioral therapy and this book did more in one reading than months of therapy. We need to be able to apply this at home. Share the knowledge. You can save a life.
This book is an amazing step by step day by day resource. I will be rereading this. Reading this short work has given me the courage to continue writing.If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent book,
This is an extremely accommodating and helpful book.From this book you will find out about viable activities to battle your uneasiness in the moment,long-term practices intended to lessen the rate of nervousness flare ups and much more.I trust you should discover this book valuable.
The techniques discussed in this book is focus on results more than anything else. Things like overcoming negative thoughts, breaking bad habits and so on to be able to get to the core of anxiety or depression. Well written and easy to follow. 21 exercises that will be worth your time.