Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Narrated by: Bob D
- Length: 1 hr and 22 mins
- Unabridged Audiobook
- Release date: 03-07-18
- Language: English
- Publisher: David Clark
- Whispersync for Voice-ready
Regular price: $6.95
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If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.
CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.
If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.
Inside you will find:
Practical exercises to combat your anxiety in the moment
Long-term exercises designed to reduce the rate of anxiety flare-ups
Negative thought traps that may be influencing you right now and how to get past them once and for all
So, what are you waiting for?
Customer ReviewsMost Helpful
By ROSY on 04-09-18
I have spent a great deal of money trying to get a therapist to do cognitive behavioral therapy and this book did more in one reading than months of therapy. We need to be able to apply this at home. Share the knowledge. You can save a life.
By noah on 04-09-18
This book is an amazing step by step day by day resource. I will be rereading this. Reading this short work has given me the courage to continue writing.If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent book,
Customer ReviewsMost Helpful
By NabilaBarry on 04-09-18
We highly recommend this book
This is an extremely accommodating and helpful book.From this book you will find out about viable activities to battle your uneasiness in the moment,long-term practices intended to lessen the rate of nervousness flare ups and much more.I trust you should discover this book valuable.
By reema on 04-09-18
This book will be worth your time!
The techniques discussed in this book is focus on results more than anything else. Things like overcoming negative thoughts, breaking bad habits and so on to be able to get to the core of anxiety or depression. Well written and easy to follow. 21 exercises that will be worth your time.