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David Clark does a superb job of summarizing his tips with highly factual and research-based evidence. I found this book to be incredibly helpful, especially as something to listen to while practicing mindfulness and doing my own research. This book is just the extra boost in confidence and knowledge I needed to better understand what is happening, why it is happening (from a scientific standpoint), and what I can do to fix it. Of course, there is no cure, but knowledge is power, and this book gives you the knowledge and tools you need to face your mental unbalance with proven CBT techniques.
What I liked about this book is that the topics covered were discussed in a concise and very comprehensible manner. You don't need to learn major scientific stuff to understand what David Clark is trying to discuss. I've learned so much about how the brain works and reacts to depression and other negative feelings we feel.
Learn to analyze your thoughts
This book is a great read and includes a lot of information on how you should go about to overcome negative thoughts that may lead to anxiety and even depression. It is so easy to get stuck in a state of negativity but there are many tactics you can try out to prevent it. Truly a very informative book
It talks about the goodness and the best information needed to attend a patient with behavioral disorders and even a tool book for the guidance counselors ordinary person who met people with disorders as this book pertains to. this book is suggested. Very informative and reliable.