• Cognitive Behavioral Therapy

  • 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 24 mins
  • Unabridged Audiobook
  • Release date: 02-19-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars 4.9 (81 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! 
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.
What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.
Inside you will find:


Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.
Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.
The reasons why gum might be your new best friend when it comes to dealing with anxiety.
Four different options when it comes to facing your fears and coming out the other side stronger for the experience.
Tips for practicing mindfulness mediation.
©2018 David Clark (P)2018 David Clark
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Customer Reviews

Most Helpful
5 out of 5 stars
By uvashi on 07-10-18

Really enjoyed it and love this so much..

Excellent and simple but effective,,, buy it !!!! It will help you with whatever you are going through in your life, I recommend writing your answer in a notebook so you can do it over and over again...EXCELLENT !!!!

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5 out of 5 stars
By irin on 07-10-18

overall good

Cognitive Behavioural Therapy is a self-help manual about how to use CBT (Cognitive Behavioural Therapy) to deal with anxiety, depression and some phobias.its a wonderful book to explain everything...

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Customer Reviews

Most Helpful
5 out of 5 stars
By nick on 07-10-18

it's great!!

I listen this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients.

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1 of 1 people found this review helpful

5 out of 5 stars
By uvashi on 07-10-18

Really enjoyed it and love this so much..

Excellent and simple but effective,,, buy it !!!! It will help you with whatever you are going through in your life, I recommend writing your answer in a notebook so you can do it over and over again...EXCELLENT !!!!

Read More Hide me
See all Reviews