• Cognitive Behavioral Therapy

  • 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 24 mins
  • Unabridged Audiobook
  • Release date: 02-19-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars 4.9 (45 ratings)

Regular price: $6.95

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Publisher's Summary

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! 
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.
What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.
Inside you will find:


Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.
Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.
The reasons why gum might be your new best friend when it comes to dealing with anxiety.
Four different options when it comes to facing your fears and coming out the other side stronger for the experience.
Tips for practicing mindfulness mediation.
©2018 David Clark (P)2018 David Clark
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jonathan Bach on 05-09-18

Short, Sweet, and Incredibly Handy

David Clark does a superb job of summarizing his tips with highly factual and research-based evidence. I found this book to be incredibly helpful, especially as something to listen to while practicing mindfulness and doing my own research. This book is just the extra boost in confidence and knowledge I needed to better understand what is happening, why it is happening (from a scientific standpoint), and what I can do to fix it. Of course, there is no cure, but knowledge is power, and this book gives you the knowledge and tools you need to face your mental unbalance with proven CBT techniques.

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5 out of 5 stars
By Pavlo on 04-01-18

A must-read, indeed.

What I liked about this book is that the topics covered were discussed in a concise and very comprehensible manner. You don't need to learn major scientific stuff to understand what David Clark is trying to discuss. I've learned so much about how the brain works and reacts to depression and other negative feelings we feel.

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Customer Reviews

Most Helpful
5 out of 5 stars
By nazir on 04-01-18

Learn to analyze your thoughts

Learn to analyze your thoughts
This book is a great read and includes a lot of information on how you should go about to overcome negative thoughts that may lead to anxiety and even depression. It is so easy to get stuck in a state of negativity but there are many tactics you can try out to prevent it. Truly a very informative book

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5 out of 5 stars
By wyatt on 04-01-18

Another excellent view of CBT

It talks about the goodness and the best information needed to attend a patient with behavioral disorders and even a tool book for the guidance counselors ordinary person who met people with disorders as this book pertains to. this book is suggested. Very informative and reliable.

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