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Publisher's Summary

The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:



How depression and anxiety each affect the body and brain
How CBT works
How journaling could save your life
The best ways to change your thought patterns
Exercises to change the way your brain reacts to the world
The role of gratitude in improving your outlook
The best ways to use mindfulness and meditation
And much more

You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer.
©2017 Tom Shepherd (P)2017 Tom Shepherd
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Customer Reviews

Most Helpful
3 out of 5 stars
By Todd on 11-03-17

Good basic book on CBT

I read this book simply because I wanted a better understanding of what CBT was. This book fulfilled that purpose. At under 3 hours in length, those considering this book should understand that it is a good, but basic overview. It will not answer all questions or provide detailed how-tos. I'm happy I listened to it.
“AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY”

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4 of 4 people found this review helpful

5 out of 5 stars
By José Padilla on 12-28-17

A competent list of tools

This book provided an ample amount of techniques and information for developing a customized self help strategy or, what i personally found very helpful, guidelines and cues which help give direction and focus to sessions with a licensed therapist.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By zoe martin on 06-03-18

not as good as reviews led me to believe

this audio book starts of quite suprisingly depressing. it focuses on how many people die from depression, and it states it several times which I don't think is helpful at all. I've only managed to chapter 6 but this feels more like it's aimed at people already working with a cbt specialist...I thought it would be a more stand alone form of help.

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3 of 3 people found this review helpful

5 out of 5 stars
By JOHN HUTCHEISON on 04-28-18

Wonderful audio-book

Most of the audio-books that I like is, easy to understand and very clear. this simple guide helped me to learn how do I retrain my brain and mind.Most of the time, we just rely to ourselves to fix or solve something. But now, because of enough knowledge given by this book about depression and anxiety I can now help others and myself.

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