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Publisher's Summary

The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:



How depression and anxiety each affect the body and brain
How CBT works
How journaling could save your life
The best ways to change your thought patterns
Exercises to change the way your brain reacts to the world
The role of gratitude in improving your outlook
The best ways to use mindfulness and meditation
And much more

You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer.
©2017 Tom Shepherd (P)2017 Tom Shepherd
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Customer Reviews

Most Helpful

By Todd on 11-03-17

Good basic book on CBT

I read this book simply because I wanted a better understanding of what CBT was. This book fulfilled that purpose. At under 3 hours in length, those considering this book should understand that it is a good, but basic overview. It will not answer all questions or provide detailed how-tos. I'm happy I listened to it.
“AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY”

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2 of 2 people found this review helpful


By Freddie Aguilar on 10-28-17

I wanna recommend this to my friends.

An interesting and helpful audible! It tackles the problems and the cure for depression and anxiety.

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2 of 2 people found this review helpful

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