A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:
How to identify your issues
Identify the intensity of your reaction
Create ways of dealing with strong negative emotions
Craft new and more positive and fulfilling thought patterns
Reclaim freedom, expression, confidence and happiness
Make sure you get your copy today and start on your path to a healthier, happier life.
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only explains what it is
Techniques are skimmed over
- Deirdra Mathes