Cognitive Behavioral Therapy

  • by Yasmin Bill
  • Narrated by Jeannette Lehr
  • 0 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:

How to identify your issues
Identify the intensity of your reaction
Create ways of dealing with strong negative emotions
Craft new and more positive and fulfilling thought patterns
Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.


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Customer Reviews

Most Helpful

only explains what it is

first of all the audible edition kept skipping and that is distracting. but this book only explains what cbt is, it didn't teach you about techniques or give any type of help at all. I know what cpt is and I was hoping for some direction and helpful exercised to do. :(
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- Bamudd

If You Need A Definition

This book defines CBT but has nothing about how to apply to your life. I do not recommend.
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- Mrs.Holt

Book Details

  • Release Date: 07-20-2016
  • Publisher: John Leddy