• Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain

  • Psychotherapy, Book 2
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 36 mins
  • Unabridged Audiobook
  • Release date: 02-26-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars 4.9 (27 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

Effective techniques for rewiring your brain!
Do you struggle with anxiety, depression, and negative thought patterns?
If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain is the audiobook you have been waiting for.
Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. In this audiobook, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself.
Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options.
Inside you will find:


Tips for getting the most out of cognitive behavioral therapy
A list of common cognitive distortions and how to keep them out of your mind
Easy ways to build your tolerance to all types of distress
Multiple different ways to improve your ability to be aware of thoughts without interacting with them
Effective exercises that let you harness the power of Eye Movement Desensitization and Reprocessing Therapy for yourself
How to track down and deal with your negative beliefs once and for all
Tips for locating your negative mental patterns and useful ways for getting rid of them once and for all
And more....
So, what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!
©2018 David Clark (P)2018 David Clark
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Customer Reviews

Most Helpful
5 out of 5 stars
By saji on 03-15-18

Lots of good information

This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. If anyone is serious about changing their experience of their life, this is a great book.

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1 of 1 people found this review helpful

5 out of 5 stars
By james on 03-15-18

lovely Book!

It is an impressive book of cognitive behavioural therapy,
It caught mu attention from the very beginning and I couldn't stop listening it. I have discovered lots of helpful tips from this book being quite necessary in my life.
I enjoyed listening this psychological guide!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By catherine on 03-15-18

Getting more confident with this book

Great book! It's loaded with helpful information on the most proficient method to adapt to anxiety, depression, and negativity when all is said in done. The strategies contained in this book are extremely straightforward and anybody can apply them. A decent perused for anybody looking for a way to deal with care and positive considering. Recommended.

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5 out of 5 stars
By talithabenjamin on 03-15-18

This covers everything

It is an impressive book of cognitive behavioural therapy,
It caught mu attention from the very beginning and I couldn't stop listening it. I have discovered lots of helpful tips from this book being quite necessary in my life.
I enjoyed listening this psychological guide!

Read More Hide me
See all Reviews