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It is wonderful and gives specific approaches to solving behavioral problems. The author could have given some examples of actual case studies of people who used these techniques based on his experiences when he was developing these concepts. It is easy to comprehend and I enjoy listening back again and again. Cognitive behavioral therapy was really helpful in emotional. this book was a awesome have indefinitely explain a lot of information. this book was a perfectly highly recommended.
2 of 2 people found this review helpful
It is very readable and easy to follow. The author did a good job of presenting what CBT is and how to apply it with a step by step tutorial in various situations. This book will help as both a self-help book and an educational material for therapists.
Great book. Highly recommended.
1 of 1 people found this review helpful
just talking about other people all the time makes this book boring. I couldn't take it.
Good methods to understand emotions and negative thoughts and how to change them. Good to listen.