Are you consistently plagued with feelings of Anxiety or Depression?
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
What actually is CBT and what can it treat?
Understanding anxiety and depression
Identifying thought patterns and why it's so important to break the negative cycles
How to spot and address maladaptive coping mechanisms
Multimodel ModeI personality approach explained
Reprocessing and EMDR techniques for post-traumatic stress
Dialectical Therapy for high risk cases
...and much more.
A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
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This book was very informative.
Sure Very good information. Very easy to read and with so much valuable tips!
Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing! (DBT therapist)