• Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias

  • Cognitive Behavioral Therapy Series, Book 5
  • By: Ryan James
  • Narrated by: Sam Slydell
  • Length: 1 hr and 18 mins
  • Unabridged Audiobook
  • Release date: 11-06-17
  • Language: English
  • Publisher: Ryan James
  • 4.5 out of 5 stars 4.5 (76 ratings)

Regular price: $6.95

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Publisher's Summary

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn.... 

The benefits of CBT
How to reprogram your brain to overcome mental sufferings
Understanding how your mind works
Different Cognitive Distortions and how to be aware of it
How to employ CBT tools and Maximize them
Challenging unhelpful, intrusive thoughts
How to break bad habits forever!
Other situational CBT exercises
And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
©2017 Ryan James (P)2017 Ryan James
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Customer Reviews

Most Helpful
3 out of 5 stars
By Spencer on 01-15-18

Good Material, Bad Audiobook

This book does not lend itself to being an Audiobook. If you space out for a second, you can find yourself lost for the next 5-10 minutes. The author does not repeat what he's talking about, so you have to pay careful attention.

I'm familiar with DBT and other common therapeutic techniques, so I didn't find anything new in this book. The book would have far more value as a reference text where you can page your way to a specific chapter for review.

Sam Slydell has a nice voice, but the material droned on making hard to stay focused.

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3 of 3 people found this review helpful

5 out of 5 stars
By Desiree Larson on 12-13-17

Very Practical

I enjoy this book because it offers tools for self help, alongside understanding. I am still going back to listen, write things down and work on the exercises!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Ezzah on 03-29-18

Just what i needed!!

Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities.

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5 out of 5 stars
By Elizabeth on 03-29-18

Powerful Guide!!

The book has clear examples to illustrate each point and helpful guidelines on how to change behavior and alter thought patterns. Everyone should know about this book because it has the power to make a difference in the lives of many.thanks to the author..

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