Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias

  • by Ryan James
  • Narrated by Sam Slydell
  • 1 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn.... 

The benefits of CBT
How to reprogram your brain to overcome mental sufferings
Understanding how your mind works
Different Cognitive Distortions and how to be aware of it
How to employ CBT tools and Maximize them
Challenging unhelpful, intrusive thoughts
How to break bad habits forever!
Other situational CBT exercises
And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!


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Most Helpful


Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling
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- Lisa

simple to understand

I got this book because my husband was having problems with the book his therapist recommended. I looked through the book and it put together very well, he will not become overloaded with information but still gain insight.
It is great for an untrained person who is trying to understand themselves.
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- Phil Muniz

Book Details

  • Release Date: 11-06-2017
  • Publisher: Ryan James