Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
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Substance made simple
The best part is that it REALLY WORKS!! The way you think is absolutely impacted, which in turn impacts the way you live and the way you experience living. You will not regret buying this book. In addition to being great for individuals, I can also imagine using this strategy in schools with students and in coaching relationships in addition to counseling.
Michael Hatak has done a great Job the explanations were very good and neat performance
This book is just wonderful. You can read it in a day or two and start implementing its practices right away. Excellent resource book for all health psychologists. This book will be a staple reference book on my shelf. Great source of a practical strategies that are empirically sound.
You'll love it.
A great listen!
- Out In The Country