Your practical CBT workbook to fight anxiety, depression and phobias
Are you ready to learn how to understand and overcome anxiety, depression, and phobias? If so you've come to the right place - regardless of how little experience you may have!
There're a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you, in simple, easy-to-follow terms, how to get started with cognitive behavior therapy.
Here's a preview of what this cognitive behavior therapy book contains:
A Background on CBT
The Cognitive Test
How to Find the Root Cause of Your Anxiety
Separating Your Thoughts
Rational vs. Irrational
Implementing Life Planning Strategies
The Hurt Manager - How to Implement This Key Technique
Easy Coping Strategies and How to Set Reasonable Goals
Selecting the Right Index Fund for You
Adopting the Attitude of Success
Positive Self Talk - Your Greatest Allie on Your Quest
The Rising Above Test
How to Practice Honesty
The Failure Paradigm
And Much, Much More!
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