In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." (JJ Virgin, celebrity nutrition and fitness expert, author of the NYT best sellers The Virgin Diet and Sugar Impact Diet)
"This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." (Sara Gottfried MD, Harvard-trained physician and NYT best-selling author of The Hormone Cure)
"Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are." (Mark Hyman, MD, director of the Cleveland Center for Functional Medicine and the author of the number-one New York Times best seller The Blood Sugar Solution)
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Repetitive - starts out much like an infomercial.
The first few chapters the author plugs his company constantly. At first I was good with that since it was his book - but then it became annoying. Other than that, there was a lot of information to take in.. I found myself wading through all sorts of issues trying to find some thing similar to what I was experiencing. Sadly, the scenario that fit my issue took a mere 1-2 minute to cover and very little information was actually provided. In the end, I thought this audiobook simply gave the reader/listener just enough to to keep them curious rather than providing useful information. I'm guessing those who needed to know more will have to seek out Amen's office - which is exactly what this book was intended to do. Worth a read but overall it was very mediocre.
- Amazon Customer
- Eileen Speranza