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This book is full of helpful strategies and will help you if you want it too....!
1 of 2 people found this review helpful
listen very carefully.
"when you find yourself over thinking or thinking about the past or future, drag yourself back from that and teach yourself to be....in the moment. breath in and concentrate on each breath. feel things around you, notice things that are happening around you right now. teach yourself to live for right now"
OK that's the whole book over and over and over and over again....
1 of 1 people found this review helpful