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How Pavlov's experiment on dogs applies to us
About the many addictions and the reasons to quit
Tips on breaking a habit by planning, rebelling, and resisting temptation
How others broke their habits and gained more fulfilment in life
What drugs and dopamine boosts do to the brain
Ways to keep at it and boost your self-confidence and sense of accomplishment
How to analyze and view patterns of pleasure and reward
And much more!
Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.
Customer ReviewsMost Helpful
By parvesh on 05-23-17
Worth the time to listen
Would you recommend this audiobook to a friend? If so, why?
Have been listening self development books for many many years. And this will be in the top of my top 5 definitely.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
The best book on habits I have ever read, because it actually gets to the root of what drives our habits.
Its one of those books that I will go back to time and time again to for reference.