This gem of a book explains the difficulty of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among other things:
How Pavlov's experiment on dogs applies to us
About the many addictions and the reasons to quit
Tips on breaking a habit by planning, rebelling, and resisting temptation
How others broke their habits and gained more fulfilment in life
What drugs and dopamine boosts do to the brain
Ways to keep at it and boost your self-confidence and sense of accomplishment
How to analyze and view patterns of pleasure and reward
And much more!
Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.
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terrible, don't waste the time
- T. Breon
Worth the time to listen
Have been listening self development books for many many years. And this will be in the top of my top 5 definitely.
The best book on habits I have ever read, because it actually gets to the root of what drives our habits.
Its one of those books that I will go back to time and time again to for reference.