Brain Rules (Updated and Expanded)

  • by John Medina
  • Narrated by John Medina
  • 8 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget - and so important to repeat new knowledge? Is it true that men and women have different brains? In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently. Exercise improves cognition. We are designed to never stop learning and exploring. Memories are volatile. Sleep is powerfully linked with the ability to learn. Vision trumps all of the other senses. Stress changes the way we learn. In the end, you’ll understand how your brain really works - and how to get the most out of it.

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What the Critics Say

"Dissects the workings of the brain in plain English, explaining its role in the workplace and classroom…a writing style that makes words leap off the page."- (USA TODAY
"Few people are better qualified to help managers sift through all the hype than John Medina."- Harvard Business Review
"Brain Rules is one of the most informative, engaging, and useful books of our time."- Garr Reynolds, author of Presentation Zen

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Customer Reviews

Most Helpful

On my second read

Would you listen to Brain Rules (Updated and Expanded) again? Why?

I am truly enjoying this book during my commute. This is my second reading and I find I am catching things I missed the first time I listened to the audiobook. At this point I now want to participate in the online exercises, review diagrams and related material. Great work.


What about John Medina’s performance did you like?

He is a terrific reader. His voice is dynamic and engaging. Lots of vocal variety relevant to the topic. Fantastic!


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- AJ

Brilliant Book

I found the content interesting and amazing. I'm happy that the book is narrated by John as his enthusiasm and passion for his work and knowledge shines through.

I highly rate this book and also highly recommend Brian Rules for Baby.
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- Christopher Sambolec

Book Details

  • Release Date: 09-02-2014
  • Publisher: Pear Press