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I think this book could have been spoken in 1 hour. The repetition was tedious, but perhaps it was due to the audience that would purchase it. I was looking for something to shed light on living with someone with OCD and what I realized is that it is exactly as I thought. They believe their thoughts and have to act on them and that it is impossible for me to change those thoughts that can at sometimes be destructive to a relationship. Byron Katie has a process that is very effective at questioning ones thoughts that gets to it quickly if one is willing to inquire about the validity of their thoughts. Loving What Is helped me remove the responsibility for someone else's thoughts, beliefs and actions.
3 of 3 people found this review helpful
Great insight. Very thorough and effective strategies based on the 'four step' model. A therapeutic read.
1 of 1 people found this review helpful