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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Only about one out of every 50 audiobooks that I buy I find so boring that I give up on them. This was one of them. The problem is that the contents of the book just seem so obvious.
The author's point is that several personality traits that at the extreme ("extreme" meaning the traits are so strong that they directly cause the person to have problems functioning throughout much of what they do) are each part of a personality spectrum. These traits exist because even at high levels they are adaptive for our species, and most important, adaptive for individuals given that they understand their traits and the manage their lives appropriately.
The problem is that our current society is so focused on what is "normal" (and by this what is really meant is what is average), that people with traits well outside what is average, but within what is healthy and adaptive, are stigmatized and told, either directly or implicitly, they're not normal and that they should get help.
The traits discussed are:
1. Adventurous (ADHD--Attention Deficit Disorder)
2. Perfectionist (OCD--Obsessive Compulsive Disorder)
3. Shy (Social Anxiety Disorder)
4. Anxious (Generalized Anxiety Disorder)
5. Dramatic (Histrionic)
6. Self-Focused (Narcissism)
7. High Energy (Bipolar)
8. Magical (Schizophrenia)
For each trait the author describes what the trait is and how it is useful and adaptive. He then gives examples of people high in the trait, how they have been situations that have made them suffer for the trait, and how they have figured out how to arrange their lives to use their traits to their advantage.
If you don't know what these traits are or have trouble thinking of ways the traits can be used to an individual's advantage, then this book may be interesting. Otherwise, it will all seem obvious and uninteresting.
Marc Cashman does an excellent narration.
3 of 3 people found this review helpful
What did you love best about Better Than Normal?
Very interesting material! Easy to listen to. Good use of stories to illustrate the key points.
What did you like best about this story?
Pertinent for all and I'd love for more health care providers to listen to (or read) this. As a health care provider myself, I find it offered me more ways to relate to my patients and help them understand their own unique ways of experiencing life.
1 of 3 people found this review helpful