Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.
This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
Download it today and change your life!
Here is a preview of what you'll learn...
Panic attacks and panic disorder overview
The practice of mindfulness meditation
The practice of body scanning
The practice of anchoring
Incredibly powerful breathing techniques
And much, much more!
Download your copy today!
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I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.
Found the narrator to be dull and not great audio quality.
Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.
- Ian Cunningham
Short but has good information
This is a short book so I didn’t plan on getting a ton of new information but I did recognize a few technics in the book to help.
“ This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobookboom”