Beating Panic Attacks

  • by Edward Jones
  • Narrated by Michelle Murillo
  • 0 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.
This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
Download it today and change your life!
Here is a preview of what you'll learn...

Panic attacks and panic disorder overview
The practice of mindfulness meditation
The practice of body scanning
The practice of anchoring
Incredibly powerful breathing techniques
And much, much more!

Download your copy today!


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Customer Reviews

Most Helpful

Time Tested Advice for Overcoming Panic Attacks.

TARGET AUDIENCE: For the individual suffering from panic attacks and family members and friends. This is a basic introductory book which introduces the listener to time tested, effective methods for dealing with panic and anxiety. This book is appropriate for all ages and readers. As it is an introductory text it is appropriate for all ages. Avoids the use of psychobabble or jargon. Easy read.

NARRATOR: Great narration. Allowed a fairly difficult subject to be easily listened to. Kept your attention, yet did not distract from the subject.

OVERALL: Terrific introductory book which as a counselor I would readily recommend to my clients. It is basic but not overly simple. Great for the individual who is new to the subject and needs a good foundation of where to go and what to do.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
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- Spudboy

5 simple steps to help

great techniques and tips to help beat those panic attacks and get control of your life. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- cyndi

Book Details

  • Release Date: 09-13-2016
  • Publisher: Edward Fahy