Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.
This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
Download it today and change your life!
Here is a preview of what you'll learn...
Panic attacks and panic disorder overview
The practice of mindfulness meditation
The practice of body scanning
The practice of anchoring
Incredibly powerful breathing techniques
And much, much more!
Download your copy today!
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I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.
Found the narrator to be dull and not great audio quality.
Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.
- Open Ears
This was an alright book. It has some basic information which could be found online, but it's a good book for anyone interesting in how to overcome panic attacks. The narrator did a good.
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.