• Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook

  • By: Richard P. Russel
  • Narrated by: Alex Lancer
  • Length: 6 hrs and 34 mins
  • Unabridged Audiobook
  • Release date: 02-23-18
  • Language: English
  • Publisher: RPR Publishing
  • 5 out of 5 stars 5.0 (10 ratings)

Regular price: $19.95

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Publisher's Summary

Do you struggle with finding the right foods after weight-loss surgery? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse?
Just because you had the operation doesn't mean you can't have tasty meals! If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off.
Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Bariatric Friendly Recipes contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.
Easy-to-implement small changes and practical takeaways for immediate action.
What you will learn....


What are the different phases post-surgery?
The amazing foods you can eat while on your special diet
What habits you have that can quickly be broken
The consequences of ignoring the right diet post-surgery
How will you learn to be free from fat once and for all?


Identify the role your diet plays in your problem
Learn the magic of reduce, remove, and then replace
Discover emotional issues that must be dealt with post-surgery
Know which foods you need to avoid like the plague
Find out how to let go of your weight and take flight towards the amazing diet and energetic life of your dreams, period.
Create the life and body you want.
©2018 RPR Publishing (P)2018 RPR Publishing
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Customer Reviews

Most Helpful
5 out of 5 stars
By corneliusdavid on 03-05-18

Very Well-Done

A great guide to walk you through weight loss surgery. A great tool to use alongside of what your doctors, surgeons and dietitian is helping you do. This cook book has simple and easy recipes and I can't wait to try them. I like that it gives you the calorie and protein counts at the bottom.

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5 out of 5 stars
By reema on 03-05-18

Best bundle

These are clean, simple, easy to prepare recipes. Lots of tips to include extra protein. Love the infused water recipes. Bonus measurement conversions are included. One of the best bariatric cookbooks out there.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Cotham on 03-03-18

A book full of necessary information.

Would you recommend this audiobook to a friend? If so, why?

its the worth reading

What other book might you compare Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook to, and why?

Deserves the five stars.

Any additional comments?

This book is such the great deal among these recipes! I and my family loved this recipe. Though mom did all the cooking but we all think that it's awesome. We don't know if it's mom's cooking because she just followed everything in the guide. Anyways, it's a must try!

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5 out of 5 stars
By Gosforth on 03-03-18

Simple book with tasty recipes.

Where does Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook rank among all the audiobooks you’ve listened to so far?

Its been the best so far.

What was one of the most memorable moments of Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook?

Its for the specific people but anyone can use it.

Have you listened to any of Alex Lancer’s other performances? How does this one compare?

First time.

Any additional comments?

Although I'm not getting ready to have surgery but still I love this cookbook. I don’t collect cookbooks, but this one I need as I've never found another cookbook where I found so many recipes I wanted to make.

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