Assertiveness: Learn to Say No!

  • by Sebastian Goff
  • Narrated by Mike Norgaard
  • 1 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

Learn to stand up for yourself! Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness.
Whenever people mistreat us, it is because we're unknowingly showing a weakness that is causing these undesirable things to happen. We all deserve to be respected. It is a basic human need that we treat each other fairly.
Many of us also go through life never truly experiencing what we want. This can either be the perfect relationship, a dream career or a particular lifestyle we had always envisioned for ourselves. The simple reason why we don't go for what we want with more determination is because we have picked up the belief that we must be passive and nice as to not offend others. The problem with this behavior however, is that it gives others the chance to walk all over us. Then, out of fear from offending others, we leave ourselves open to be exploited and don't get what we want.
In this complete guide, we will go over everything you need to know to thrive in life and relationships including:
Boosting self-esteem & self-respect
Healing yourself emotionally
Assertiveness techniques which you can implement immediately
Psychology of assertive behavior and bullying
Emotional intelligence
Developing boundaries

This book will delve into the psychology of assertiveness and how you can learn this new behavior. It will also explore the mindset of bullies and how we sometimes self-sabotage ourselves. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life. With your new found assertiveness, you'll find that almost every situation in life can be win-win.

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Customer Reviews

Most Helpful

Good overview, but not a lot of skill building help.

More of a description of boundaries and assertiveness, but offered minimal instruction on how to implement in your own life.
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no use

What disappointed you about Assertiveness: Learn to Say No!?

Based on the reviews, I was expecting much more. The reviews seem fake, the book is not as amazing as they sound. There is too much focus on theory and why we are the way we are and less on actionable steps. It was no use to me.


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Book Details

  • Release Date: 07-25-2017
  • Publisher: Sebastian Goff