Anxiety and Depression

  • by Heather Rose
  • Narrated by Anjna Patel
  • 1 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression.
In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies. Although the two are regarded as two distinct disorders; they share some common natural treatments. The following natural treatments can help cure anxiety and depression: Exercise, eating healthy diets, avoid alcohol intake, get social support, and music therapy.


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Customer Reviews

Most Helpful


Just no. I'm not sure we're this story is even going and the voice. felt like she read as slow as possible. not helpful at all, say crap the docs tell you
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- mandy

Book Details

  • Release Date: 09-27-2013
  • Publisher: Yap Kee Chong