Anxiety Relief: The Guidebook

  • by K. Williams
  • Narrated by Michael Hatak
  • 1 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

In the United States alone, approximately 40 million people have problems with anxiety. Worrying about what might happen is perfectly normal, but when worries become exaggerated and excessive they can interfere with your ability to function and they can even make you sick. If you struggle with anxious feelings and constant worries you can't control, then Anxiety Relief can help you find the relief you've been looking for.
Anyone who suffers from any type of anxiety can benefit from listening to this audiobook and learning the strategies you will find inside.
Knowing that you have an anxiety problem is the first step in seeking help, but just knowing it won't improve your situation. Many people who struggle with anxiety are aware they have a problem, but they may believe there is nothing they can do to change their situation. In reality, anxiety is a problem you can learn to control. To get relief from your anxiety you need to know what to do about it. This book will help you, by teaching you tried and proven strategies that have already helped millions of other people. These strategies are practical and easy to apply.
This book will teach you:


How to identify when you are anxious and what you are anxious about
How to practice acceptance
How to reduce your overall anxiety by taking better care of yourself both physically and mentally
How to practice deep breathing exercises that activate the body's natural relaxation response and stop the "fight or flight" response that causes anxiety
How to recognize negative patterns of self-talk and stop them in their tracks
How to practice positive self-talk and improve your self-image
How to recognize the thought patterns that lead to anxiety

More

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Customer Reviews

Most Helpful

Helpful book

All the chapters are very interesting and easy to understand. I am so long suffering from anxiety problem. after reading this book, really feel happy and now i feel better.
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- Kenneth K Warner

Anxiety .....Relief

The author has done a great job. I would recommend it for all readers who are interested to read about anxiety. we should feel free to read this book. the useful book.
Read full review

- UlySsEs

Book Details

  • Release Date: 04-11-2017
  • Publisher: K. Williams