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Publisher's Summary

The rates of anxiety disorders have risen manifold in the last few decades. These maladies have become so prevalent in our modern life that they are being called the disease of the 21st century. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence also includes:


How to cure anxiety disorders without the help of medication
Permanent solutions adapted to your conditions
methods to transform your perception and reframe your mind
This audiobook is a complete guideline for curing anxiety. Start listening now to achieve your goals and become the best version of yourself!
©2017 Lewis Fischer (P)2017 Lewis Fischer
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Customer Reviews

Most Helpful
5 out of 5 stars
By meenachi on 11-22-17

Highly recommend!

I wish I could give this ten stars! If you go through the workbook like you are supposed to, it will greatly help your anxiety!

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5 out of 5 stars
By ROSY on 11-20-17

Fabulous book.....

It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.

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