Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety, and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks helps you understand the various types of anxiety disorders - and why they have become so common. This book helps you understand the symptoms and causes of anxiety as well as the best ways to treat these conditions:
Take things one worry at a time
Choose a healthy diet
Use exercise to treat anxiety
Let meditation help end your stress
Embrace a mindful lifestyle
And many more!
This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice.