This book contains a comprehensive and detail rich account analyzing the roots of your anxiety and providing information on how to treat them; as well as providing guidelines on how to tackle the different types of disorders that are associated with anxiety.
In this book, you will learn:
Introspection and understanding the root of your emotions
A vast and detail friendly explanation on the 10 most common types of anxiety
Emotional, behavioral, physical symptoms of each type of anxiety, as well as general guidelines/tips and treatment for each
Common misconceptions about anxiety
Implementing proven measures in taking control of your life
Conquering your fears
Different approaches on how to manage your anxieties
Exploring your personality, life experiences, and trauma
And much more
This book will help you understand on why you feel anxious. Whether it happens frequently or just during a specific event, finding the root of your problem is just as important as treating it. The information provided in this book will enlighten and educate you about anxiety holistically. Having training on the subject, as well as conquering anxiety myself, I find the material inside this book to be beneficial to anyone looking to understand on why they have anxiety issues.
Take control of your life today! Overcome anxiety and download your copy now!
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What my brother needs!
This audio book is great help to my brother. He has the tendency of activating anxiety especially when facing a lot of people. Not a good one most especially when applying for a job. I am so grateful to have this now and surely share this! Kudos!
- Eula Schultz