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Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.
1 of 1 people found this review helpful
The kind of information that can make a difference in your decision making. Good style of writing and voice. I enjoyed it.
The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.
2 of 2 people found this review helpful
Great book help me understand this condition. Hope others are able to learn about why this happens to people in today's society.This would be a great book for anyone.