• Ansiedade 2 : Autocontrole [Anxiety 2: Self-control]

  • Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
  • By: Augusto Cury
  • Narrated by: Zeca Lima
  • Length: 4 hrs and 8 mins
  • Unabridged Audiobook
  • Release date: 03-20-18
  • Language: Portuguese
  • Publisher: Audible Studios
  • 5 out of 5 stars 5.0 (1 rating)

Regular price: $14.95

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Publisher's Summary

Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.
Com base na sua própria experiência de vida, o autor demonstra como a ansiedade e a Síndrome do Pensamento Acelerado (SPA) podem sabotar a maturidade e impedir o ser humano de ser líder de si. Cury conta como ele mesmo utilizou essas técnicas para vencer o medo de fracassar e alcançar o êxito profissional e pessoal.
Please note: This audiobook is in Portuguese.
©2016 Augusto Jorge Cury (P)2018 Audible, Inc.
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