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Anger is linked to other biological and physiological changes. For instance, when something sets you off and you become angry, your blood pressure and heart rate elevate in addition to your adrenaline, energy hormones, and noradrenaline (norepinephrine).
As long as the world continues to spin and relating to others is a part of our day, it is inevitable that someone sometime will eventually test our nerves. In the same breath, you, too, are guilty of getting on other's nerves without even being aware. When you are faced with distressing circumstances, the optimal things to practice are maintenance of your calmness and coolness and keeping the tantrums of anger at bay. In essence, control your anger as opposed to your anger controlling you. Make control a part of your reality by further understanding what causes anger, childhood connections, healthful displays of anger, stage of life rage, and the strategies for achieving that much-desired control.
Customer ReviewsMost Helpful
By Scott on 07-16-13
How did this get published?
If you could play editor, what scene or scenes would you have cut from Anger Management and Real Life Stories?
The author is functionally illiterate. Almost every paragraph has grammatical problems - most of them basic errors which should never have made it to publication. Brutal
Any additional comments?
The stories are interesting, but the rest of it was excruciating.
1 of 3 people found this review helpful