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I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.
3 of 3 people found this review helpful
GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!
2 of 2 people found this review helpful