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Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:
Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
Customer ReviewsMost Helpful
By ghwnab85 on 01-11-18
Succinct and meaningful
The author of this book has hit every nail on the head with regards to my relationship with anger. I've struggled a lot in recent years and everything he said resonated with me. It's almost eerie how accurate the book is. The quality of the audio is great and the editing of the narration was good (no weird audio glitches or pauses in between sentences). I love how short this book is, as well. I will be listening to it over and over again as I gain insights. I recommend this to anyone who is struggling to manage their anger in a constructive way.
4 of 4 people found this review helpful
By Kathy on 01-21-18
I love it
I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger distroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime
2 of 2 people found this review helpful
Customer ReviewsMost Helpful
By Amazon Customer on 01-29-18
Short and sweet
This was an eye opener. For someone who believed she was the most positive and collected person. I too am human and when bombarded by angry people with their own angry issues mine rise to the surface. It used to be a problem for me years ago and I thought it was normal but I thought it was just immaturity. The fact that it has come out recently in some "justified circumstances" is not helpful and does not justify my actions. Infact it is damaging and self sabotage. So I'm pleased to have listened to this. Glad to know I can do something about it.
1 of 1 people found this review helpful
By Laura on 06-12-18
Cracking & really helps.
I looked at a few books as wanted to make sure I picked the right one.
This audio book is the perfect length (1.5 hours) it’s clear, on point and gives pointers. It’s factual and states the obvious in the way you need to hear it. I listen to the book 3 times a week before work to drill my brain on better management and I noticed a difference straight away.
As a single mum just made readdress my thought process and allow me to step back.
I would highly recommend, don’t need to have a full on anger problem just may need a bit of help to readjust and I found it perfect.