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I have a standing rule that I will listen to any audio book I purchase until the end, no matter what. I have a few that are still queued up that I intent to finish at some point so I am true to myself. This one has been relegated to that queue. Over two hours into the book and so far, no substance what so ever. I do not see what people are getting from this book.
I practice meditation daily and am working to making living mindfully a way of life. I have purchased countless books on the subjects. Some of the top rated and some not so high up the list and every one has been far better than this book.
I had a hard time figuring out where the authors were going with this book. Just babbling about who traveled where and did what, some vague references to studies that were completed, and just plain dribble for two hours. I started skipping chapters to see if it was going to actually get-on-with-it. Nope. Same old stuff.
And to make matters worse, the narrator speaks like he is reading a kids book to a bunch of first graders. Not that it could have saved this book, but spend the money and get a professional narrator next time.
I would have given it one star in every category, but since I did not finish the book, I gave it two stars for story.
There are sooooo many better books out there on meditation and mindfulness. Do yourself a favor don't make this your first one on the topic and skip it if, like me, you have been studying for some time. Not worth the credit. I wish I could get a refund
15 of 18 people found this review helpful
Some of the most interesting research and anecdotes in the field of neuroscience today. Great book for the science minded meditator.
2 of 2 people found this review helpful
Having read previous books by Daniel Goleman I was excited about this one. Unfortunately I struggled to finish it as I thought he was going on and on about things and not getting anywhere. Perhaps it's one to be listened to whilst resting rather than running errands, exercising etc.
Narrator is excellent though. Sometimes it felt like he was an acquaintance just having a chat.
5 of 5 people found this review helpful
Well worth the listen. Excellent book, masterfully read. The overview of the science behind meditation makes a very compelling case.
6 of 8 people found this review helpful