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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
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Publisher's summary
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open listeners' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 14 hrs and 17 mins
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- By Amanda M. on 09-21-20
By: Dawson Church
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- By Dianne on 04-06-15
By: Sian Beilock
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Mindsight
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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DO NOT MISS THIS BOOK!
- By Annie M. on 02-24-10
By: Daniel J. Siegel
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
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The Open-Focus Brain
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
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Love 2.0
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Mind to Matter
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Energy Medicine
- The Science and Mystery of Healing
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- By Clausula on 02-18-20
By: Jill Blakeway
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Not The Same Book
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
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Become a better leader by improving your emotional intelligence. Best-selling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles.
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Meh. More Business concepts that do not withstand the test of time.
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Optimal
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There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
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Great follow up and integration
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What listeners say about Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- E. A. Jacques
- 12-14-17
Couldn't Make it Past the Two Hour Mark
I have a standing rule that I will listen to any audio book I purchase until the end, no matter what. I have a few that are still queued up that I intent to finish at some point so I am true to myself. This one has been relegated to that queue. Over two hours into the book and so far, no substance what so ever. I do not see what people are getting from this book.
I practice meditation daily and am working to making living mindfully a way of life. I have purchased countless books on the subjects. Some of the top rated and some not so high up the list and every one has been far better than this book.
I had a hard time figuring out where the authors were going with this book. Just babbling about who traveled where and did what, some vague references to studies that were completed, and just plain dribble for two hours. I started skipping chapters to see if it was going to actually get-on-with-it. Nope. Same old stuff.
And to make matters worse, the narrator speaks like he is reading a kids book to a bunch of first graders. Not that it could have saved this book, but spend the money and get a professional narrator next time.
I would have given it one star in every category, but since I did not finish the book, I gave it two stars for story.
There are sooooo many better books out there on meditation and mindfulness. Do yourself a favor don't make this your first one on the topic and skip it if, like me, you have been studying for some time. Not worth the credit. I wish I could get a refund
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89 people found this helpful
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- Luana
- 01-11-18
Important information for meditation seekers
Good to know the proven benefits of meditation. I had a little difficulty in understanding the narrator before I started listening to the audio on a lower speed.
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24 people found this helpful
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- Cliente Amazon
- 01-17-19
Scientifically precise, but not so entertaining
The book does not present a story throughout, instead each chapter present scientific findings related to meditation and mindfullness. Although the science seems precise and convincing the presentation is dry and repetative, mentioning too many unnecessary details and I had a hard time listening to and paying attention to the content.
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19 people found this helpful
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- Tristan
- 01-05-19
Couldn't wade through it
It is strange that one of the authors is a journalist, because the writing does not flow. The stories feel like a distraction rather than something that pulls you in. I skipped forward a bit to try to get to the meat and then just gave up. Other reviewers are right that when the authors write about themselves in the 3rd person, it doesn't work. Instead of sounding personal and engaging, it sounds jarring. It'd be ok if it were for just a moment, but the whole book is written that way.
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19 people found this helpful
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- Bryce
- 01-27-18
Fascinating
Some of the most interesting research and anecdotes in the field of neuroscience today. Great book for the science minded meditator.
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18 people found this helpful
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- Wade
- 03-01-19
Easily digestible
this book does an excellent job of reviewing the research done on meditation and its effects. it also speaks to the topic of what makes valid research. and how the scientific community has gotten away from it in some respects. I will admit the author's kind of go on tangents about there meditation experiences and retreats. but they make up for it with a focused in a nutshell summary at the end of each chapter. if you want to focus on the nuts and bolts just read the summaries.
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15 people found this helpful
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- lisa
- 02-14-19
infomercial stroke session
Actual information if present at all is buried so deep in this disjointed infomercial you can't get to it. The repeated "we're so great and we were beyond our time" makes this book tedious and unbearable. Who published this self- serving tripe? Don't waste your time. So disappointed.
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15 people found this helpful
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- OCreviewer
- 07-12-20
Disappointing
Most of this book is miscellaneous ramblings about various personages involved in different levels of meditation or similar concepts. Perhaps ten percent of it contains anything resembling “science” or revelations from scientific efforts. I thought it not worth the time to read
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7 people found this helpful
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- Joel C S
- 02-23-19
A Totally Understandable Summary of the Science
This excellent book provides a clear and comprehensive summary of what is know scientifically about the benefits of meditation and its effects on the human mind. If you are a practiced meditator; a scientifically interested person; a scientist working in the field of neurobiology and psychology looking for a summary overview of the field; or a person just interested in improving your mental health and considering meditation as an approach, this book is for you. As a working scientist and meditator myself, I loved this book and have recommended it to my nonscientific friends who have raved about it. A must read for any curious person.
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- Marguerite Smoot
- 12-19-18
Great book! Scientific support for meditation.
the book of gives an exhaustive explanation of scientific research and methods and that part may tempt you to not listen to the rest of the audiobook, but it gives important insight into how meditation has been proven to be a benefit and how it can actually change your physical and mental traits. please listen to the whole audio and stick through the "boring" details.
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4 people found this helpful